Nutrient Comparison: Lemon Grass VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Grass versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Grass vs Boiled Royal Red Kidney Beans:
- 5 ounces of Lemon Grass have 2 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Lemon Grass .
- Both Lemon Grass and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Lemon Grass as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Grass vs Boiled Royal Red Kidney Beans:
- 5 ounces of Lemon Grass have 1.5 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 20.5 times more Manganese, 1.9 times more Potassium and 2.5 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Phosphorus and 1.7 times more Selenium than Raw Lemon Grass .
- Both Lemon Grass and Boiled Royal Red Kidney Beans contain similar levels of Copper per five ounces.
- 5 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Omega 3 and 5.2 times more Protein than Raw Lemon Grass .
- Both Lemon Grass and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Raw Lemon Grass as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.