Nutrient Comparison: Lemon Grass VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Grass versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Grass vs Chilled Orange Juice with Calcium:
- 5 ounces of Lemon Grass have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.9 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.9 times more Vitamin B5 and 12.9 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Lemon Grass as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Grass vs Chilled Orange Juice with Calcium:
- 5 ounces of Lemon Grass have 6.3 times more Copper, 62.8 times more Iron, 5.5 times more Magnesium, 227.1 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium and 31.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Calcium than Raw Lemon Grass .
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Lemon Grass as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Grass have 2.1 times more Energy, 2.2 times more Carbohydrate and 2.7 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Raw Lemon Grass as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.