Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Boiled California Red Kidney Beans:
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 13.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Boiled California Red Kidney Beans:
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 7.3 times more Calcium, 16.1 times more Copper, 49.7 times more Iron, 8 times more Magnesium, 19.9 times more Manganese, 15.2 times more Phosphorus, 3.8 times more Potassium and 3.7 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 7.3 times more Energy, 5.3 times more Omega 3, 4 times more Carbohydrate, 13.3 times more Fiber and 19.4 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.