Nutrient Comparison: Lemon juice from concentrate VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Lemon juice from concentrate have 1.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 2.2 times more Vitamin B2, 11.9 times more Vitamin B3, 5.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Lemon juice from concentrate have 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 9.8 times more Manganese, 9 times more Phosphorus, 3.5 times more Potassium, 14.5 times more Sodium and 1.8 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon juice from concentrate have 7.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Energy, 71.3 times more Fat, 46.3 times more Saturated Fat, 4.3 times more Carbohydrate, 2.9 times more Fiber and 5.2 times more Protein than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.