Comparing Nutrients in 300 calories Lemon juice from concentrateVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Lemon juice from concentrate
1765g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.6 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is average in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lemon juice from concentrate
7%
3%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lemon Juice From Concentrate VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Lemon juice from concentrate have 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 15.9 times more Vitamin C and 19.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 than Lemon juice from concentrate, canned or bottled.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Lemon juice from concentrate, canned or bottled as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Lemon juice from concentrate have 6.6 times more Calcium, 2 times more Copper, 2.9 times more Magnesium, 2.5 times more Potassium, 4.8 times more Zinc and 12 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Sodium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Lemon juice from concentrate, canned or bottled as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate have 3.2 times more Omega 3, 2 times more Carbohydrate, 62.6 times more Sugars, more Fructose, 3 times more Fiber and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.3 times more Fat and 5.4 times more Saturated Fat than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, canned or bottled as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.