Nutrient Comparison: Lemon juice from concentrate VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 8.9 times more Vitamin B3, 4.3 times more Vitamin B5, 5.7 times more Vitamin B6, 3 times more Vitamin B9 and 28 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Baked Red Potatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Lemon juice from concentrate, canned or bottled as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate vs Baked Red Potatoes:
- 5 ounces of Lemon juice from concentrate have 1.2 times more Water than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 9.7 times more Copper, 11.7 times more Iron, 4 times more Magnesium, 10.8 times more Manganese, 8 times more Phosphorus, 5 times more Potassium and 2.1 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Whole Red Potatoes contain 5.1 times more Energy, 3.5 times more Carbohydrate, 2.6 times more Fiber and 5.1 times more Protein than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.