Nutrient Comparison: Lemon Juice VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Juice versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Juice vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Lemon Juice have 22.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Lemon Juice vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Lemon Juice have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Iron, 4.4 times more Potassium and 298 times more Sodium than Raw Lemon Juice.
- 5 ounces of Lemon Juice lack sufficient amounts of Iron
- Both Raw Lemon Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Juice have 3.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 3.8 times more Carbohydrate, 8.7 times more Fiber and 6.3 times more Protein than Raw Lemon Juice.
- 5 ounces of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein