Comparing Nutrients in 1 pound Lemon Juice VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Lemon Juice	4%	7%	89%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Lemon Juice	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.44% 100kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	NA	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	91% 119g	130g per day for Men 19-50 years
Sugars	15.8% 11.4g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 1.95g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	31% 11.8g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Lemon Juice	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.58% 0.41mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	195% 176mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon Juice	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	8.06% 0.073mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	NA	420mg per day for Men 19-50 years
Manganese	2.37% 0.054mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	NA	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	NA	11mg per day for Men 19-50 years
Water	11.3% 419g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon Juice VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemon Juice versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemon Juice vs Frozen Roasted Potatoes with Salt:

• 1 pound of Lemon Juice has 22.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Lemon Juice vs Frozen Roasted Potatoes with Salt:

• 1 pound of Lemon Juice has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 6.3 times more Iron, 4.4 times more Potassium and 298 times more Sodium than Raw Lemon Juice.
• 1 pound of Lemon Juice lack sufficient amounts of Iron
• Both Raw Lemon Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lemon Juice has 3.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 5.8 times more Energy, 3.8 times more Carbohydrate, 8.7 times more Fiber and 6.3 times more Protein than Raw Lemon Juice.
• 1 pound of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein