Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemon juice from concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate:
- 1 lb of Lemon juice from concentrate, canned or bottled contains 8.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate:
- 1 pound of Frozen Roasted Potatoes with Salt has 8.3 times more Iron, 4.1 times more Potassium and 12.4 times more Sodium than Lemon juice from concentrate.
- While 1 lb of Lemon juice from concentrate, canned or bottled contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Lemon juice from concentrate lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 7.5 times more Energy, 4.7 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Lemon juice from concentrate.
- While 1 lb of Lemon juice from concentrate, canned or bottled contains 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein