Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemon juice from concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate:
- 7 oz of Lemon juice from concentrate, canned or bottled contain 8.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 4.1 times more Potassium and 12.4 times more Sodium than Lemon juice from concentrate.
- While 7 oz of Lemon juice from concentrate, canned or bottled contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Lemon juice from concentrate lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 4.7 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Lemon juice from concentrate.
- While 7 oz of Lemon juice from concentrate, canned or bottled contain 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein