Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Lemon juice from concentrate
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Lemon juice from concentrate
1765g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per 100g than Lemon juice from concentrate. It has average energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemon juice from concentrate?
Frozen Roasted Potatoes With Salt VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate:
300 kcal of Lemon juice from concentrate, canned or bottled contain 62.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Sodium than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 5 times more Calcium, 1.8 times more Potassium and 10.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemon juice from concentrate contain similar levels of Iron per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Lemon juice from concentrate, canned or bottled contain 1.6 times more Carbohydrate, 16.6 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemon juice from concentrate offer comparable quantities of Energy per 300 calories.