Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Lemon juice from concentrate
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Lemon juice from concentrate
588g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per 100g than Lemon juice from concentrate. It has average energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Lemon juice from concentrate?
Frozen Roasted Potatoes With Salt VS Lemon Juice From Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Lemon juice from concentrate?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate:
100 kcal of Lemon juice from concentrate, canned or bottled contain 62.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Sodium than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 5 times more Calcium, 1.8 times more Potassium and 10.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemon juice from concentrate contain similar levels of Iron per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Lemon juice from concentrate, canned or bottled contain 1.6 times more Carbohydrate, 16.6 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemon juice from concentrate offer comparable quantities of Energy per 100 calories.