Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemon juice from concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate:
- 14 oz of Lemon juice from concentrate, canned or bottled contain 8.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 4.1 times more Potassium and 12.4 times more Sodium than Lemon juice from concentrate.
- While 14 oz of Lemon juice from concentrate, canned or bottled contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 4.7 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Lemon juice from concentrate.
- While 14 oz of Lemon juice from concentrate, canned or bottled contain 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein