Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemon juice from concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate:
- 100 g of Lemon juice from concentrate, canned or bottled contain 8.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate:
- 100 grams of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 4.1 times more Potassium and 12.4 times more Sodium than Lemon juice from concentrate.
- While 100 g of Lemon juice from concentrate, canned or bottled contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 4.7 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Lemon juice from concentrate.
- While 100 g of Lemon juice from concentrate, canned or bottled contain 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein