Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Lemon juice from concentrate
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Lemon juice from concentrate
2941g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per 100g than Lemon juice from concentrate. It has average energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Lemon juice from concentrate?
Frozen Roasted Potatoes With Salt VS Lemon Juice From Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Lemon juice from concentrate?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate:
500 kcal of Lemon juice from concentrate, canned or bottled contain 62.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Sodium than Lemon juice from concentrate.
While 500 kcal of Lemon juice from concentrate, canned or bottled contain 5 times more Calcium, 1.8 times more Potassium and 10.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemon juice from concentrate contain similar levels of Iron per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Lemon juice from concentrate, canned or bottled contain 1.6 times more Carbohydrate, 16.6 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemon juice from concentrate offer comparable quantities of Energy per 500 calories.