Nutrient Comparison: Lemon Juice VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Juice versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Juice vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Lemon Juice has 22.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Lemon Juice vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Lemon Juice has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 6.3 times more Iron, 4.4 times more Potassium and 298 times more Sodium than Raw Lemon Juice.
- 1 kilogram of Lemon Juice lack sufficient amounts of Iron
- Both Raw Lemon Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Juice has 3.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.8 times more Energy, 3.8 times more Carbohydrate, 8.7 times more Fiber and 6.3 times more Protein than Raw Lemon Juice.
- 1 kilogram of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein