Nutrient Comparison: Lemon Juice VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Juice versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Juice vs Potato Skin:
- 1 kilogram of Lemon Juice has 3.4 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Vitamin B2, 11.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Lemon Juice.
- Both Lemon Juice and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Lemon Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon Juice vs Potato Skin:
- 1 kg of Raw Potato Skin contains 5 times more Calcium, 26.4 times more Copper, 40.5 times more Iron, 3.8 times more Magnesium, 50.2 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium and 7 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Lemon Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.6 times more Energy, 1.8 times more Carbohydrate, 8.3 times more Fiber and 7.3 times more Protein than Raw Lemon Juice.
- 1 kilogram of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Lemon Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.