Comparing Nutrients in 300 calories Lemon JuiceVS Potato Skin
Weight per 300 calories
Lemon Juice
1364g
Potato Skin
517g
Raw Potato Skin has 2.6 times more energy per unit of mass than Raw Lemon Juice, which is low in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Potato Skin?
Discover which food has more nutrients per 300 calories - Lemon Juice or Potato Skin?
Lets compare vitamin content per 300 calories of Lemon Juice vs Potato Skin:
300 calories of Lemon Juice have 3 times more Vitamin B1, 3.1 times more Vitamin B9 and 8.9 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.3 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Lemon Juice.
Both Lemon Juice and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Raw Lemon Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Potato Skin:
300 calories of Lemon Juice have 2.9 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Calcium, 10 times more Copper, 15.4 times more Iron, 1.5 times more Magnesium, 19 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Raw Lemon Juice.
Both Raw Lemon Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 2.4 times more Omega 3 and 1.5 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.2 times more Fiber and 2.8 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Lemon Juice as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.