Nutrient Comparison: Lemon Juice VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Potato Skin:
- 14 ounces of Lemon Juice have 3.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 11.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Lemon Juice.
- Both Lemon Juice and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Lemon Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Potato Skin:
- 14 oz of Raw Potato Skin contain 5 times more Calcium, 26.4 times more Copper, 40.5 times more Iron, 3.8 times more Magnesium, 50.2 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium and 7 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Lemon Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.6 times more Energy, 1.8 times more Carbohydrate, 8.3 times more Fiber and 7.3 times more Protein than Raw Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Lemon Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.