Nutrient Comparison: Lemon Peel VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Peel versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Peel vs Oil Roasted Almonds:
- 5 ounces of Lemon Peel have 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 9.8 times more Vitamin B2, 9.2 times more Vitamin B3, 2.1 times more Vitamin B9 and 103.9 times more Vitamin E than Raw Lemon Peel.
- 5 ounces of Lemon Peel have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Lemon Peel as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon Peel vs Oil Roasted Almonds:
- 5 ounces of Lemon Peel have 29.1 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Calcium, 10.4 times more Copper, 4.6 times more Iron, 18.3 times more Magnesium, 38.8 times more Phosphorus, 4.4 times more Potassium, 5.9 times more Selenium and 12.3 times more Zinc than Raw Lemon Peel.
- 5 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 12.9 times more Energy, 183.9 times more Fat, 107.9 times more Saturated Fat, 214.6 times more Omega 6 and 14.2 times more Protein than Raw Lemon Peel.
- Both Lemon Peel and Oil Roasted Almonds offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 6
- Both Raw Lemon Peel as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.