Nutrient Comparison: Lemonade, frozen concentrate, white VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, white versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white vs Dried Butternuts:
- 5 ounces of Lemonade, frozen concentrate, white have 4.1 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 19.2 times more Vitamin B1, more Vitamin B2, 9.5 times more Vitamin B3, 5.5 times more Vitamin B5, 28 times more Vitamin B6 and 9.4 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 7.6 times more Calcium, 34.6 times more Copper, 44.7 times more Iron, 33.9 times more Magnesium, 504.6 times more Manganese, 63.7 times more Phosphorus, 5.8 times more Potassium, 43 times more Selenium and 78.3 times more Zinc than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade, frozen concentrate, white have 4.1 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.1 times more Energy, 81.4 times more Fat, 52.2 times more Saturated Fat, 512.8 times more Omega 3, 803 times more Omega 6, 15.7 times more Fiber and 113.2 times more Protein than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein