Dried Butternuts have 3.1 times more energy per unit of mass than Lemonade, frozen concentrate, white, which is very high in comparison to other foods. Lemonade, frozen concentrate, white having above average energy density.
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Dried Butternuts?
Lemonade, Frozen Concentrate, White VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Dried Butternuts?
Lets compare vitamin content per 500 calories of Lemonade, frozen concentrate, white vs Dried Butternuts:
500 calories of Lemonade, frozen concentrate, white have 12.8 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 6.1 times more Vitamin B1, 1.8 times more Vitamin B5, 9 times more Vitamin B6 and 3 times more Vitamin B9 than Lemonade, frozen concentrate, white.
500 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemonade, frozen concentrate, white vs Dried Butternuts:
500 kcal of Dried Butternuts contain 11.1 times more Copper, 14.3 times more Iron, 10.8 times more Magnesium, 161.6 times more Manganese, 20.4 times more Phosphorus, 1.9 times more Potassium, 13.8 times more Selenium and 25.1 times more Zinc than Lemonade, frozen concentrate, white.
500 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Lemonade, frozen concentrate, white as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade, frozen concentrate, white have 12.9 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 26.1 times more Fat, 164.2 times more Omega 3, 257.2 times more Omega 6, 5 times more Fiber and 36.2 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate