Nutrient Comparison: Lemonade, frozen concentrate, white VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, white versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 4.5 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.8 times more Vitamin C than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 3.4 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Water than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Lemonade, frozen concentrate, white as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade, frozen concentrate, white have 4.4 times more Energy, 4.8 times more Carbohydrate, 5.3 times more Sugars and 8.5 times more Fructose than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, white as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.