Comparing Nutrients in 300 calories Lemonade, frozen concentrate, whiteVS Fresh Orange juice
Weight per 300 calories
Lemonade, frozen concentrate, white
153g
Fresh Orange juice
667g
Lemonade, frozen concentrate, white has 4.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Fresh Orange juice?
Lemonade, Frozen Concentrate, White VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 19.6 times more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, 7.2 times more Vitamin B5, 8.7 times more Vitamin B6, 18.7 times more Vitamin B9 and 16.6 times more Vitamin C than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade, frozen concentrate, white as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 6.8 times more Calcium, 14.7 times more Copper, 9.7 times more Iron, 6.8 times more Magnesium, 10.6 times more Phosphorus, 12.1 times more Potassium and 7.8 times more Water than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Lemonade, frozen concentrate, white as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, white have 1.2 times more Sugars and 1.9 times more Fructose than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 13.9 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Protein
Both Lemonade, frozen concentrate, white as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.