Fresh Orange Juice VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Lemonade, frozen concentrate, white, prepared with water:
- 300 calories of Fresh Orange juice have more Vitamin A, 13.3 times more Vitamin B1, 1.3 times more Vitamin B2, 22.2 times more Vitamin B3, 13 times more Vitamin B5, 5.9 times more Vitamin B6, 26.7 times more Vitamin B9 and 11.4 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Lemonade, frozen concentrate, white, prepared with water:
- 300 calories of Fresh Orange juice have 2.4 times more Calcium, 1.9 times more Copper, 4.9 times more Magnesium, 7.6 times more Phosphorus and 11.9 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
- Both Fresh Orange juice and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Iron and Water per 300 calories.
- 300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 8.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Protein
- Both Raw Orange juice as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.