Lemonade, Frozen Concentrate, White, Prepared With Water VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white, prepared with water vs Canned Orange Juice:
- 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.5 times more Vitamin B1, 10.7 times more Vitamin B3, 11.8 times more Vitamin B5, 4.4 times more Vitamin B6, 20.4 times more Vitamin B9, 6.6 times more Vitamin C and 17 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Lemonade, frozen concentrate, white, prepared with water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white, prepared with water vs Canned Orange Juice:
- 300 calories of Lemonade, frozen concentrate, white, prepared with water have 1.9 times more Iron than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 4.3 times more Magnesium, 7.2 times more Phosphorus and 10.4 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Canned Orange Juice contain similar levels of Copper and Water per 300 calories.
- 300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Lemonade, frozen concentrate, white, prepared with water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lemonade, frozen concentrate, white, prepared with water have 1.3 times more Sugars than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 8.3 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.