Lemonade, Frozen Concentrate, White, Prepared With Water VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white, prepared with water vs Chilled Orange Juice:
- 300 kcal of Chilled Orange Juice from Concentrate contain 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 14.3 times more Vitamin B3, 12.2 times more Vitamin B5, 10.3 times more Vitamin B6, 15.5 times more Vitamin B9, 7 times more Vitamin C and 16.3 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
- 300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Lemonade, frozen concentrate, white, prepared with water as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white, prepared with water vs Chilled Orange Juice:
- 300 calories of Lemonade, frozen concentrate, white, prepared with water have 1.5 times more Iron and 1.3 times more Water than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Calcium, 1.6 times more Copper, 4.5 times more Magnesium, 3.8 times more Manganese, 6.9 times more Phosphorus and 9.7 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
- 300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Lemonade, frozen concentrate, white, prepared with water as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lemonade, frozen concentrate, white, prepared with water have 1.5 times more Sugars than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 7.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.