Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, white, prepared with water versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white, prepared with water vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 15 times more Vitamin B5, 12.7 times more Vitamin B6, 19 times more Vitamin B9 and 8.6 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white, prepared with water as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white, prepared with water vs Chilled Orange Juice:
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have 1.2 times more Iron than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2 times more Copper, 5.5 times more Magnesium, 8.5 times more Phosphorus and 11.9 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Lemonade, frozen concentrate, white, prepared with water as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have 1.2 times more Sugars than Chilled Orange Juice.
- Both Lemonade, frozen concentrate, white, prepared with water and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- Both Lemonade, frozen concentrate, white, prepared with water as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.