Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, frozen concentrate, white, prepared with water versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white, prepared with water vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 6.5 times more Vitamin B1, 13.8 times more Vitamin B5, 5.2 times more Vitamin B6, 24 times more Vitamin B9 and 7.7 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white, prepared with water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white, prepared with water vs Canned Orange Juice:
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have 1.6 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5 times more Magnesium, 8.5 times more Phosphorus and 12.3 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Canned Orange Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Lemonade, frozen concentrate, white, prepared with water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Lemonade, frozen concentrate, white, prepared with water and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 14 oz
- Both Lemonade, frozen concentrate, white, prepared with water and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Lemonade, frozen concentrate, white, prepared with water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.