Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, white, prepared with water versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white, prepared with water vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 6.5 times more Vitamin B1, 13.8 times more Vitamin B5, 5.2 times more Vitamin B6, 24 times more Vitamin B9 and 7.7 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white, prepared with water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white, prepared with water vs Canned Orange Juice:
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water have 1.6 times more Iron than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5 times more Magnesium, 8.5 times more Phosphorus and 12.3 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Canned Orange Juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Lemonade, frozen concentrate, white, prepared with water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Lemonade, frozen concentrate, white, prepared with water and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 7 oz
- Both Lemonade, frozen concentrate, white, prepared with water and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Lemonade, frozen concentrate, white, prepared with water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.