Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemonade, frozen concentrate, white, prepared with water versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, white, prepared with water vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains 6.5 times more Vitamin B1, 13.8 times more Vitamin B5, 5.2 times more Vitamin B6, 24 times more Vitamin B9 and 7.7 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white, prepared with water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Lemonade, frozen concentrate, white, prepared with water vs Canned Orange Juice:
- 1 pound of Lemonade, frozen concentrate, white, prepared with water has 1.6 times more Iron than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 5 times more Magnesium, 8.5 times more Phosphorus and 12.3 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Canned Orange Juice contain similar levels of Copper and Water per one pound.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Lemonade, frozen concentrate, white, prepared with water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Lemonade, frozen concentrate, white, prepared with water and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 1 lb
- Both Lemonade, frozen concentrate, white, prepared with water and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Lemonade, frozen concentrate, white, prepared with water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.