Nutrient Comparison: Fresh Orange juice VS Lemonade, frozen concentrate, white, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Lemonade, frozen concentrate, white, prepared with water:
- 1 pound of Fresh Orange juice has 15 times more Vitamin B1, 1.4 times more Vitamin B2, 25 times more Vitamin B3, 14.6 times more Vitamin B5, 6.7 times more Vitamin B6, 30 times more Vitamin B9 and 12.8 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Lemonade, frozen concentrate, white, prepared with water:
- 1 pound of Fresh Orange juice has 2.1 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 8.5 times more Phosphorus and 13.3 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
- Both Fresh Orange juice and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per one pound.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Orange juice and Lemonade, frozen concentrate, white, prepared with water have similar amounts of macro-nutrients per 1 lb
- Both Fresh Orange juice and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Raw Orange juice as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.