Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, white, prepared with water versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white, prepared with water vs Oil Roasted Almonds:
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 15.3 times more Vitamin B1, 37.2 times more Vitamin B2, 229.1 times more Vitamin B3, 17.6 times more Vitamin B5, 19.7 times more Vitamin B6, 27 times more Vitamin B9 and 2597 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, white, prepared with water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white, prepared with water vs Oil Roasted Almonds:
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have 31.9 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 45.5 times more Copper, 23 times more Iron, 137 times more Magnesium, 492 times more Manganese, 233 times more Phosphorus, 46.6 times more Potassium, 41 times more Selenium and 153.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have 2.2 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 15.2 times more Energy, 1379.3 times more Fat, 701.3 times more Saturated Fat, 1502.1 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 303.3 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.