Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, white, prepared with water versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white, prepared with water vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 16.7 times more Vitamin B1, 2.4 times more Vitamin B2, 31.3 times more Vitamin B3, 25.4 times more Vitamin B5, 15.5 times more Vitamin B6, 30 times more Vitamin B9 and 18.2 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white, prepared with water vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 2.7 times more Copper, 5 times more Iron, 7 times more Magnesium, 11 times more Phosphorus and 13.1 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.6 times more Energy, 1.5 times more Carbohydrate, more Fiber and 18.6 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.