Nutrient Comparison: Lemonade, powder, prepared with water VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, powder, prepared with water versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, powder, prepared with water vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 608 times more Vitamin B1, more Vitamin B2, 422 times more Vitamin B3, 390 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9, 3 times more Vitamin C and more Vitamin K than Lemonade, powder, prepared with water.
- 5 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Lemonade, powder, prepared with water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Lemonade, powder, prepared with water vs Red Kidney Beans:
- 5 ounces of Lemonade, powder, prepared with water have 8.2 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 63.5 times more Copper, 669 times more Iron, 13.8 times more Magnesium, 1111 times more Manganese, more Phosphorus, 226.5 times more Potassium, more Selenium and 279 times more Zinc than Lemonade, powder, prepared with water.
- 5 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade, powder, prepared with water have 1.7 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 24.1 times more Energy, more Omega 3, 17.1 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 5 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemonade, powder, prepared with water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.