Nutrient Comparison: Lemon VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Lemon have 31.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Lemon vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Lemon have 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium and 149 times more Sodium than Raw Lemons Without Peel.
- Both Lemon and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon have 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.4 times more Energy, 2.8 times more Carbohydrate and 2 times more Protein than Raw Lemons Without Peel.
- Both Lemon and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Lemon provide inadequate amounts of Energy and Protein