Comparing Nutrients in 300 calories LemonVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Lemon
1035g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per unit of mass than Raw Lemons Without Peel, which is average in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon or Frozen Roasted Potatoes with Salt?
Lemon VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Lemon vs Frozen Roasted Potatoes with Salt:
300 calories of Lemon have 136.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lemon vs Frozen Roasted Potatoes with Salt:
300 calories of Lemon have 7.6 times more Calcium, 5.3 times more Iron, 1.3 times more Potassium and 5.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 34 times more Sodium than Raw Lemons Without Peel.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon have 1.6 times more Carbohydrate, 15.9 times more Sugars, 4.7 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Lemon and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.