Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Lemon Juice
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Lemon Juice
1364g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Lemon Juice. It has average energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemon Juice?
Frozen Roasted Potatoes With Salt VS Lemon Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemon Juice?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Lemon Juice:
300 kcal of Raw Lemon Juice contain 131.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Lemon Juice:
300 calories of Frozen Roasted Potatoes with Salt have 51.6 times more Sodium than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 2.3 times more Calcium, 1.3 times more Potassium and 7.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemon Juice contain similar levels of Iron per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 1.5 times more Carbohydrate and 21.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemon Juice offer comparable quantities of Energy and Protein per 300 calories.