Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemon Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Lemon Juice:
- 1 kg of Raw Lemon Juice contains 22.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Lemon Juice:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.3 times more Iron, 4.4 times more Potassium and 298 times more Sodium than Lemon Juice.
- While 1 kg of Raw Lemon Juice contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Lemon Juice lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Lemon Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.8 times more Energy, 3.8 times more Carbohydrate, 8.7 times more Fiber and 6.3 times more Protein than Lemon Juice.
- While 1 kg of Raw Lemon Juice contains 3.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein