Nutrient Comparison: Red Lentils VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Lentils versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Lentils vs Baked Potato Flesh:
- 5 ounces of Red Lentils have 4.9 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B6 and 22.7 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B5 and 7.5 times more Vitamin C than Raw Pink Or Red Lentils.
- Both Red Lentils and Baked Potato Flesh provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Red Lentils have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Pink Or Red Lentils as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Lentils vs Baked Potato Flesh:
- 5 ounces of Red Lentils have 9.6 times more Calcium, 6.1 times more Copper, 21.1 times more Iron, 2.4 times more Magnesium, 10.7 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium and 12.4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 9.6 times more Water than Raw Pink Or Red Lentils.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Pink Or Red Lentils as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Lentils have 3.8 times more Energy, 21.7 times more Fat, 25 times more Omega 3, 27.7 times more Omega 6, 2.9 times more Carbohydrate, 7.2 times more Fiber and 12.2 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6