Nutrient Comparison: Red Lentils VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Lentils versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Lentils vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Red Lentils have 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.9 times more Vitamin C than Raw Pink Or Red Lentils.
- 5 ounces of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Pink Or Red Lentils as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Lentils vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Red Lentils have 3.7 times more Calcium, 9 times more Copper, 9.9 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 55.9 times more Sodium than Raw Pink Or Red Lentils.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Pink Or Red Lentils as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Lentils have 2.2 times more Energy, 13.9 times more Omega 3, 3.1 times more Omega 6, 2.3 times more Carbohydrate, 4.7 times more Fiber and 9.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 2.9 times more Saturated Fat than Raw Pink Or Red Lentils.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6