Nutrient Comparison: Romaine Lettuce VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Romaine Lettuce versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Romaine Lettuce vs Chilled Orange Juice:
- 5 ounces of Romaine Lettuce have 218 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B5 and 8.4 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Chilled Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cos Or Romaine Lettuce as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Romaine Lettuce vs Chilled Orange Juice:
- 5 ounces of Romaine Lettuce have 3 times more Calcium, 7.5 times more Iron, 1.3 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Chilled Orange Juice.
- Both Romaine Lettuce and Chilled Orange Juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Cos Or Romaine Lettuce as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Romaine Lettuce have 16.1 times more Omega 3, 7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.5 times more Carbohydrate, 7 times more Sugars and 2.8 times more Fructose than Raw Cos Or Romaine Lettuce.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Cos Or Romaine Lettuce as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in five ounces.