Nutrient Comparison: Green Leaf Lettuce VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Leaf Lettuce versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Leaf Lettuce vs Canned Orange Juice:
- 5 ounces of Green Leaf Lettuce have 41.1 times more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1263 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5 and 3.3 times more Vitamin C than Raw Green Leaf Lettuce.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Green Leaf Lettuce as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Green Leaf Lettuce vs Canned Orange Juice:
- 5 ounces of Green Leaf Lettuce have 3.6 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 1.3 times more Magnesium, 11.9 times more Manganese and 1.7 times more Phosphorus than Canned Orange Juice.
- Both Green Leaf Lettuce and Canned Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Green Leaf Lettuce as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Leaf Lettuce have 8.3 times more Omega 3, 4.3 times more Fiber and 2 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.8 times more Carbohydrate, 11.2 times more Sugars and 5.7 times more Fructose than Raw Green Leaf Lettuce.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Green Leaf Lettuce as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in five ounces.