Nutrient Comparison: Frozen Baby Lima beans VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Baby Lima beans versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Baby Lima beans vs Navel Oranges:
- 5 ounces of Frozen Baby Lima beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Vitamin B5 and 7.1 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Navel Oranges provide similar amounts of Vitamin B9 per five ounces.
- Both Frozen Baby Lima beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Baby Lima beans vs Navel Oranges:
- 5 ounces of Frozen Baby Lima beans have 3.3 times more Copper, 17 times more Iron, 4.5 times more Magnesium, 24.2 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium, more Selenium, 52 times more Sodium and 7.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Water than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Navel Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Baby Lima beans have 2.7 times more Energy, 7.8 times more Omega 3, 2 times more Carbohydrate, 2.7 times more Fiber and 8.3 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Baby Lima beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in five ounces.