Nutrient Comparison: Young Lima Beans VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Lima Beans versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Lima Beans vs Navy Beans:
- 5 ounces of Young Lima Beans have 16 times more Vitamin E and 2.2 times more Vitamin K than Navy Beans.
- While 5 oz of Raw Navy Beans contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.7 times more Vitamin B9 than Raw Young Lima Beans.
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Raw Young Lima Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Lima Beans vs Navy Beans:
- 5 oz of Raw Navy Beans contain 4.3 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium, 6.1 times more Selenium and 4.7 times more Zinc than Raw Young Lima Beans.
- Both Young Lima Beans and Navy Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navy Beans contain 3 times more Energy, 4 times more Omega 3, 3 times more Carbohydrate, 2.6 times more Sugars, 3.1 times more Fiber and 3.3 times more Protein than Raw Young Lima Beans.
- Both Raw Young Lima Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.