Nutrient Comparison: Canned Large Lima Beans VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Large Lima Beans versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Large Lima Beans vs Chilled Orange Juice with Calcium:
- 5 ounces of Canned Large Lima Beans have 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin C
- Both Canned Large Lima Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Large Lima Beans vs Chilled Orange Juice with Calcium:
- 5 ounces of Canned Large Lima Beans have 4.3 times more Copper, 13.9 times more Iron, 3.5 times more Magnesium, 15.8 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 45 times more Selenium, 168 times more Sodium and 9.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 6.7 times more Calcium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Chilled Orange Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Large Lima Beans have 1.7 times more Energy, 1.3 times more Carbohydrate, 16 times more Fiber and 7.3 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Large Lima Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.