Nutrient Comparison: Boiled Large Lima Beans with Salt VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Large Lima Beans with Salt versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Large Lima Beans with Salt vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 14.1 times more Vitamin E and 128 times more Vitamin K than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Large Lima Beans with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Large Lima Beans with Salt vs Cooked Broccoli Raab:
- 5 ounces of Boiled Large Lima Beans with Salt have 3.1 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium, 4.3 times more Sodium and 1.8 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 6.9 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans with Salt.
- 5 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Large Lima Beans with Salt have 4.6 times more Energy, 6.7 times more Carbohydrate, 4.7 times more Sugars, 2.5 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.9 times more Omega 3 than Boiled Large Lima Beans with Salt.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Large Lima Beans with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.