Nutrient Comparison: Boiled Large Lima Beans VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Large Lima Beans versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Large Lima Beans vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 19.8 times more Vitamin B1, 4.8 times more Vitamin B2, 17.4 times more Vitamin B3, 15.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Large Lima Beans vs Sunflower Seed Flour:
- 5 ounces of Boiled Large Lima Beans have 7.6 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 7.3 times more Copper, 2.8 times more Iron, 8 times more Magnesium, 3.8 times more Manganese, 6.2 times more Phosphorus, 12.9 times more Selenium and 5.2 times more Zinc than Boiled Large Lima Beans.
- 5 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Large Lima Beans have 26 times more Omega 3 and 1.3 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Energy, 7.4 times more Omega 6, 1.7 times more Carbohydrate and 6.2 times more Protein than Boiled Large Lima Beans.
- 5 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3