Comparing Nutrients in 500 calories Boiled Large Lima BeansVS Sunflower Seed Flour
Weight per 500 calories
Boiled Large Lima Beans
435g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.8 times more energy per unit of mass than Boiled Large Lima Beans, which is high in comparison to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Sunflower Seed Flour?
Boiled Large Lima Beans VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 5.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 500 calories.
Both Boiled Large Lima Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans vs Sunflower Seed Flour:
500 calories of Boiled Large Lima Beans have 21.5 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 2.6 times more Copper, 2.8 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Selenium and 1.8 times more Zinc than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Large Lima Beans have 73.7 times more Omega 3, 1.7 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Large Lima Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.