Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Large Lima Beans
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Large Lima Beans
633g
Sunflower Seed Flour has 4.1 times more energy per 100g than Canned Large Lima Beans. It has high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Large Lima Beans?
Sunflower Seed Flour VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Large Lima Beans:
500 calories of Sunflower Seed Flour have 14 times more Vitamin B1, 1.9 times more Vitamin B2, 6.8 times more Vitamin B3, 6.2 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Large Lima Beans.
Both Sunflower Seed Flour and Canned Large Lima Beans provide similar amounts of Vitamin B9 per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Large Lima Beans:
500 calories of Sunflower Seed Flour have 1.3 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Selenium and 1.8 times more Zinc than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 13.5 times more Potassium, 462.2 times more Sodium and 42.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Large Lima Beans contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.4 times more Protein than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.7 times more Carbohydrate and 3.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Large Lima Beans offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.